Published Date   29th Dec. 2016, 11:04 am  Update Date: July 17th, 2017  10:31 am Binesh Shrestha

If you are one of the many people who are interested in losing weight, you should also know that you need to cut down on calories as much as possible. While a normal human being requires between 2000 to 2500 calories per day, to shed off the pounds, this number should be decreased. Mentioned below are 7 ways to eat 1400 calories per day, without making you feel hungry and dissatisfied.

  1. Three meals and one snack

The rule to eat 1400 calories rightly is three meals and one snack per day. However, the meals should include the right amount of nutrients. Calories, vitamins, and proteins should be included in your meals.

  1. Starting early is essential

It is essential that you eat some food within the 45 minutes of waking up. Until and unless you eat, your body remains in a fat storage mode. When nutrients are put into the body, the body enters the fat burning mode. The faster you start off, the better.

Also, try to have the last meal of the day before three hours of bed. Before sleep, the body should be able to finish digestion. This will help in optimum weight loss and has other energy benefits too. It is important that you have an early dinner, and hence will be feeling hungry when you wake up. Manage the two and you will eat 1400 calories per day in the right way.

  1. Eat less, but more often

You might have heard this a million times and it still is an important factor to eat as often as possible. This does not mean munching down the entire day. To keep the body operating at the highest fat burning levels possible, it is required to eat every three to four hours. But make sure to eat 1400 calories per day only.

The body digests food in the duration of three to four hours. Hence, it is important to eat something as soon as the food you have eaten is digested. This will help curb off the needs to eat high-calorie diet later in the day. Eat nuts and dry fruits which are packed with nutrients and fiber. Eat protein diets to help you be fuller. Eat less but eat often.

  1. Proportion your sizes

Shedding pounds requires proportioning your food. While it may seem easier in the first few days, it is easy to blow it soon. To make it simple, pre-proportion your food as much as possible. Separate the food you require in boxes and make sure to eat only the proportion of food you have separated.

Also, keep out fattening products like ice cream and chocolate out of your house if possible. When you are on a diet, your cravings become more and more intense in the first few days. It becomes easy to go around the house and munch on a chocolate. However, you will eliminate the possibility of doing so if you have no fattening products lying around the house. If you happen to go out for ice cream, ask for a children’s cup.

  1. Drink up

Water is absolutely essential for metabolism. Apart from keeping you full, water has the benefit of improving your metabolism greatly. Don’t wait for you to become thirsty to drink up water.

If you are a sedentary worker, keep a bottle of water in front of you at all times. Whenever possible, drink up water. If you do not like the taste of pure water, add up lemon to it. Do not drink juice filled with calories.

Also, when you wake up in the morning, try and drink 10 ounces of water. It helps flush out your system easily and is also a solution for gastric. Adding lemon can further help clean our blood and help in cutting off fat.

  1. Natural is the best

Revert from junk food products to natural food products to eat 1400 calories per day. The closer a food is to the original form, the better. Partially hydrogenated and high fructose corn syrup is a big no-no. Steer away from ‘diet’ foods. They have a low-calorie count, which might seem alluring. But they do not provide the body with the essential nutrients required for the day. Eat fruits in their natural form and avoid processed foods at all occasions.

  1. Failure leads to success

Setbacks in a diet plan are normal and they don’t break the entire deal. You might at times be allured to take a slice of pepperoni pizza or a bite of delicious doughnut. This does not mean that you will have to revert completely back to your old ways. Setbacks are normal, learn to deal with it. Wake up the next morning and be back on your plan. Make sure that your setbacks do not happen too often. Make sure to follow your diet plan till the very end and you will surely successful in shedding your unnecessary pounds and you will find success to eat 1400 calories per day.


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