How to Increase Human Growth Hormone?

Published Date   25th Jun. 2019, 08:55 am  Update Date: June 26th, 2019  10:04 pm
How to Increase Human Growth Hormone?




If you are over thirty, your body has already started to decrease its daily output of human growth hormone. By the time you reach forty, you may notice some of the changes taking place – gray hair, wrinkles, extra pounds, less sleep. After age fifty, the signs of aging may take a toll on your health, body mass, sex life, and memory. The older you get, the lower your HGH levels and the more symptoms you will notice.

That is why learning how to increase human growth hormone levels while you are still young is crucial.

When you are in your twenties, thirties, and even forties, discovering how to increase HGH production often means employing natural methods. These options include lifestyle changes and adjusting habits to meet your body’s needs better.



By the time you reach age fifty, it is not as easy to achieve a natural HGH increase. Results do not come as quickly or significantly as they did when you were younger. You may discover that fact to be true when your regular workout no longer produces the desired results. That is the time when you may need to turn to sermorelin or HGH injections to boost HGH levels.

In this report, we will show you how to increase human growth hormone levels naturally when you are younger, and with HGH and sermorelin injections when it becomes necessary.

*You can boost human growth hormone levels in many ways – depending on your age and the level of deficiency you experience.

Natural Ways to Increase Human Growth Hormone

Human growth hormone is a vital chemical messenger produced by the somatotropic cells in the anterior portion of the pituitary gland. Secretion is not continuous – it occurs in pulsatile bursts throughout the day and night.

These bursts happen every three to five hours. At night, deep slow-wave sleep stimulates the biggest release. During the day, fasting and exercise initiate HGH responses. You can help increase HGH hormone production by some of the actions you take.

Can you tell how can we increase HGH hormone in the body naturally?

The list below shows the top ways of increasing human growth hormone levels naturally:

  • Getting more and better sleep – A minimum of seven hours of sleep is necessary to allow the body ample time to release enough HGH to fuel the many functions (metabolism, cell repair, memory processing and storage, and immune strengthening) human growth hormone supports while you sleep.
  • Decrease your stress levels – Stress causes a release of the hormone cortisol which inhibits the production of not only HGH but also testosterone.
  • Lose weight – The more belly fat you have, the lower your human growth hormone and testosterone levels. Why do we keep mentioning testosterone? The reason is simple – HGH and testosterone help boost each other’s levels. When one is low, they are likely both low.
  • Exercise smart – Brief, high-intensity interval training (no more than 30 minutes three times a week has been shown extremely effective for increasing both HGH and testosterone levels. Resistance training exercises that work the large muscle groups will also aid in hormone production. No matter what else, avoid aerobic or cardio activity that lasts longer than 30 minutes. That can have the opposite effect and decrease hormone production.
  • Try intermittent fasting – Consuming all your food during a six to eight-hour window of time forces your body to fast and keep insulin levels lower during the day. Both HGH and testosterone levels increase significantly when all food is consumed between noon and 6 pm.
  • Decrease sugar and increase fat intake – Say the words “sugar is toxic” over and over until your brain gets the message. Sugar and refined carbohydrates raise insulin and lower HGH levels. Healthy fats such as olive and coconut oils (extra virgin), avocados, nuts, eggs, and grassfed butter are excellent additions to your hormone-boosting diet.
  • Use supplements – When you are younger, supplements such as GABA, L-arginine, L-glutamine, ornithine, L-dopa, and melatonin may all help boost HGH levels.

These natural methods of how to increase human growth hormone production work best for younger adults before HGH deficiency is present.

*Natural methods of increasing human growth hormone work best for younger adults before HGH levels decline.

Benefits of HGH Injections for Increasing Human Growth Hormone Levels

The quickest way to increase HGH levels when you are older and experiencing a hormone deficiency is with injections. Human growth hormone therapy is a medically prescribed treatment that supplies your body with bioidentical HGH. The HGH you receive via injection by HGH therapy doctor is biologically (molecularly) identical to what your pituitary gland secretes. Having the same molecular structure means the body’s HGH receptor cells can immediately put the supplemental HGH to work.

Benefits of learning how to increase human growth hormone levels with HGH injections include:

  • Weight loss
  • More energy
  • Stronger bones and muscles
  • More youthful appearance
  • Sharper brain functions
  • Improved health
  • Better sex
  • Deeper sleep

*HGH injection therapy is the fastest way to boost human growth hormone levels.

When to Use Sermorelin to Increase Human Growth Hormone?

If you are still in the early stages of human growth hormone decline, and symptoms are just beginning to appear, you may be able to increase HGH in the body with sermorelin therapy.

What is sermorelin and how does it increase HGH levels?

Sermorelin is a secretagogue. What that means is that it promotes the natural secretion of human growth hormone by the pituitary gland. Sermorelin acts on the somatotrophs the same way as growth hormone-releasing hormone sent by the hypothalamus. It stimulates the somatotropic cells to release HGH into the bloodstream.

You may have seen products advertised as HGH boosters or HGH releasers. These pills and drops claim to do what sermorelin does, but they do not work as effectively. Only sermorelin enters the bloodstream to go straight to the pituitary gland to accomplish the goal of increasing HGH secretion.

However, once you have a significant deficiency in human growth hormone, sermorelin may not be as effective as HGH injections.

*Sermorelin injections are an excellent option for adults not yet dealing with human growth hormone deficiency.

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