Healthy Weight Loss and Health – Dieting Tips

Many people are in the opinion of believing that losing weight is always a good thing. With a thin body being assumed as an ideal body type, weight loss has almost always been considered to be a good deal. It must, however, be noted that excess weight loss in a short period of time is a bad news and can welcome several health issues. Weight loss of 5 to 10% of your body, in case you are an overweight person, can have positive effects on your health. Weight Loss and Health almost always must have a balance that is necessary to be maintained. What are the effects of a healthy weight loss? What are the effects of an abnormal weight loss?

Positive Effects of weight loss

Weight loss and health require a balance that is created by a healthy and slow weight loss. Losing weight does not only give you the excuse to buy new clothes but has several health benefits too.

1. Boosting up your energy

When you start dropping weight, your energy will be boosted up. When carrying fewer pounds and baggage in your body, you use up lesser energy in the day. Oxygen efficiency is also increased by a proper weight loss.

2. Improved memory

It has been found out, after a 2013 Swedish study, that those who followed a weight loss plan had improved their memory effectively. The brain becomes more active, stores more memories and requires fewer brain resources that are to be used to recollect the stored information. Obesity has also been linked to poor memory. To excel your memory, just lose some weight.

3. Confident and sexy

With your newfound confidence and a slimmer body, you are likely to feel sexier. This will surely affect your relationship too.

4. Lowered risk of cancer

Obesity has also been linked to several types of cancers, along with smoking and excessive sun exposure. Losing weight with reduce the levels of inflammation and reduce the risk of cancer.

5. Your taste buds will change

Once you adopt a healthier lifestyle and eat a better diet, you are most likely to stick to the plan because of the positive changes that your body experiences after losing weight. This will be better for you, also in the long run.

6. Work out, no problem

When you work out with an obese body, you are most likely subjected to joint pains. Breathing becomes a hard thing and you feel less energetic after a workout. On the other hand, after losing some weight, exercise become easier and even liberating for you.

7. Reduced bone problems

It has been known that visceral fat around the belly can be bad for bones. Arteritis problems also arise from more fat around the bones, thus leading to problems. Losing weight can reduce bone related problems.

8. Save money on health care

Normal weight people have lesser health issues, and hence have to spend lesser on health care than people with excessive weight. It has been known, from researchers, that obese people spend about 42% higher on health than normal weight people.

9. Toss out your meds

Losing weight will get rid of issues like cholesterol and blood pressure. You can then toss out the medications for these issues after losing weight.

10. Boost your chances of having a baby

If you are trying to get pregnant, weight loss can help. Slimming down will help you have a healthy pregnancy.

Negative effects of abnormally rapid weight loss

1. Bone problems

Following an unhealthy diet and becoming underweight rapidly can cause problems in your bone.

2. Sagging skin

Stretch marks and sagging skin are often a result of constant weight gain and weight loss. A dramatic and rapid weight loss will certainly cause your skin to sag considerably. It might take the time to go away or might never go away at all. This might lead you to be disappointed with your new body.

3. Eye problem

Extreme calorie restriction or nutrition deficiencies that often lead on due to an unmanaged and unbalanced diet can make you lose your eyesight. In the attempt of losing weight, you might opt for a diet which is not balanced. This might lead your eye health to be problematic and you might even lose your eyesight.

4. Diseases

You might suffer from the following diseases due to rapid weight loss.

• Gallstones: losing a large amount of weight over several months might cause Gallstones in about 12% to 25% of people.
• Malnutrition: it often arises from unbalanced dieting.
• Malnutrition: not eating enough protein causes malnutrition.
• Imbalances in electrolytes: under rare conditions, electrolyte imbalances can be life threatening as well.

5. Side effects

Other side effects of rapid weight loss include headaches, dizziness, constipation, menstrual irregularities, fatigue, muscle loss, hair loss, irritability etc.

It is hence, important to note that a weight loss in a healthy matter, over a certain course of time is good for your body. However, overdoing it will certainly cause problems for your body to adapt to it and you might suffer from health issues. Slow and steady is the way to go.