Skin is not just a piece of meat that covers your insides, skin is your personality and many people do not know about their own skin and its functionality. Here are 7 secrets of skin that every girl should know.

1. Own your skin

This might sound something new but it is true that your skin is regenerating itself. The outer layer of your skin regenerates like in every month. Eating the right nutrients, using sunscreen and checking for some suspicious spots will help you protect your skin being damaged. Similarly, opting for the healthy habits will keep your skin soft, gorgeous and young. Washing the skin gently, using mild soaps with added oils and fats, motorizing regularly, not smoking are some of the healthy habits.

2. Layer by layer

Layer by layer is another secret among the 7 secrets of skin that every girl should know. Everyone wants to keep their skin healthy. Only desiring for the healthy skin is not enough. For this, one should work for it and it is beneficial to know some major layers of the skin. The very first layer would be epidermis which is responsible for making the new skin and the pigment melanin. It also contains Langerhans cells which aid in the process of regulating the immune system. The second layer would be dermis which holds the subepidermal structures of the skin in place. It contains the tough connective tissue, hair follicles, and sweat glands. The third layer would be hypodermis which is made of fat and connective tissue. Some of the other facts of the skin that are beneficial to know include Sebaceous glands which produce an oily substance to keep your skin smooth and soft. Similarly, Blood vessels remove waste (like CO2) and ferry nutrients through the layers of the skin. Hair follicles, on the other hand, are attached to tiny muscles that cause your hair to stand up (giving you goose bumps and trap heat when you’re cold. Finally, Sweat glands secrete perspiration to moisten the surface of the skin and cool you down.

3. Wrinkles can offer health clues

This is yet another secret among 7 secrets of skin that every girl should know. Yes, Wrinkles can offer health clues. A study conducted in Netherlands suggests that women with saggier skin had higher blood pressure.  Also, sleep deprivation could lead to more wrinkles. There are many causes of wrinkles and some of them are age, Exposure to ultraviolet (UV) light, smoking etc.

4. Your acne may get worse with age

The estrogen level drops as you enter perimenopause which can start as early as your 30s. This particular imbalance may send your oil glands into overdrive, causing you to break out like a teen. We can opt for OTC products with retinol, which fights both wrinkles by increasing the turnover of cells and pimples by unblocking the pores.

5. Smart swaps can ensure the better skin

There are some foods that can prevent your beautiful skin from damage. You simply need to be smart enough to swap with what you do with what is needed. For example, drink plain iced coffee instead of blended coffee drinks. Acne could worse due to dairy products. Similarly, 2015 Yale study found out that having four or more cups of coffee a day was associated with a 20 percent lower risk of melanoma. Salmon is healthy food for skin so swap grilled steak with salmon which is rich in anti-inflammatory omega-3 fatty acids and is tasty too. Red meat that’s cooked at high temperature is likely to form advanced glycation end products. This can speed up and play major a role in aging. Additionally, some findings suggest that serving of oily fish every five days may protect against pre-cancerous changes.

Similarly, watermelon is very advantageous for the skin. You can replace the consumption of lots of citrus fruits with watermelon as citrus fruits can make your skin more sensitive to UV rays. It has also been linked to an increased risk of melanoma

6. You sweat for a reason

We perspire because it is how your body regulates the temperature. There are two types of sweat glands: eccrine, which are found all over your body, and apocrine, which are located in areas with a lot of hair follicles, like your armpits and groin. Despite sweat being the natural process, it can lead to rashes and breakouts. To prevent from such cases, wear looser outfit for workouts. For the persistent problem, you can apply antiperspirant.

7. Check out for the suspicious moles.

This is one of the important ones among the 7 secrets of skin that every girl should know. Prevention is always better than cure. You should visit the dermatologist if you spot anything that looks like a pimple or ingrown hair and doesn’t go away within three weeks. This might be an indicator of something serious.

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