10 Best foods to reduce Constipation

Yes, constipation is not the most comfortable of topics and there are hardly few people who discuss it openly to their friends or colleagues. It certainly is an unpleasant condition and something to laugh off about. However if left untreated, constipation might lead to other problems involving the colon, intestines, kidneys and urinary tract.It is safe to find out about the 10 Best foods to reduce Constipation and utilize it when you are suffering from it. Fibers are the best roughage that is to be taken when suffering from constipation. Which food products are packed with fibers? Read on to find out.

1. Artichokes

Cooked artichokes pack 10 grams of fiber. The insoluble fiber as those found in artichokes has a bulking action causing instant elimination.

2. Rhubarb

Natural laxative like senna and cascara are present in rhubarb, which cleans out your colon easily.

3. Aloe

Senna and Cascara are available also in a low, which acts as a natural laxative.

4. Peaches

Peaches too are one of the 10 Best foods to reduce Constipation. They contain sugars that are not well absorbed, causing waste to move through your system.

5. Legumes

Another one of the 10 Best foods to reduce Constipation are legumes which pack more fiber into small packages.

6. Nuts

Nuts are great sources of Vitamin E and are packed with nutrients. Lesser people might notice that nuts are also packed with fiber. Also, they are sources of magnesium, which is required for proper bowel movement. Eating nuts is thus a win-win situation for sure.

7. Coffee

Another cause for you to drink up on your favorite morning coffee, Coffee is a stimulant that helps the muscle cells in your intestinal tract to contract. It helps clean out the system. However, while coffee is one among the 10 Best foods to reduce Constipation, it should also be noted that it is one of the drinks which is to be avoided at large quantities during constipation. It is mildly dehydrating and might make your problem worse. So drink up wisely.

8. Whole Grains

Rye, brown rice, bran, and oats are all whole grains packed with fiber. They can relieve mild constipation easily. There are delicious recipes that you can cook with whole grains. Dive in!

9. Apple

An apple a day surely keeps the doctor away even in the case of constipation. Apples are solid fiber source. One apple packs about 4.4 grams of fiber.

10. Grapes

Grapes provide 2.6 grams of fiber. When constipated each as much as you want.

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