Top Powerhouse Food for Diabetic Patients

Diabetes is truly a worrying disease. If left untreated, diabetes can lead to a string of other diseases and problems which might be difficult to treat. It should be noted that not all healthy foods are created equal and the nutrients in kale and spinach cannot be compared to those in lettuce. Low Glycemic Index Food, are the best types of food Products for diabetic patients. A low Glycemic Index (GI), of food, is required for people suffering from diabetes. To manage health and blood glucose levels, there is a list of top powerhouse food worth keeping in mind and including in a daily diet.

1. Apple

Surely, an apple a day keeps the doctor away. Apple lowers bad cholesterol and lowers the risk of developing Type 2 Diabetes. However, apples do have carbohydrates, so eat a medium sized apple a day.

2. Blueberries

Blueberries contain flavonoids which help regulate the sugar level. Anthocyanins found in blueberries, reduce the risk of developing Type 2 diabetes.

3. Brocolli

Brocolli is another top powerhouse food for diabetic patients. It has more vitamin C, contains beta-carotene and contains glucosinolates which reduce heart-related problems.

4. Avocados

Avocados are known for their monosaturated fat content and the fats make the likeliness of developing Type 2 diabetes lesser.

5. Asparagus

This non-starchy vegetable is flavorsome and also contains the antioxidant called glutathione. It helps reverse the effect of high blood sugar and increase insulin production.

6. Beans

High in fiber and good sources of protein, beans fulfill the requirement of 25 grams of dietary fiber per day. This cheap protein source eliminates the need of carbs to feel fuller, hence reducing diabetes.

7. Garlic

Garlic has been known to lower the risk of cancer, lowers blood pressure and lowers the blood cholesterol levels, a problem with all diabetic patients.

8. Flaxseed

Flaxseed contains alpha-linolenic acid, lignin, and antioxidants, the combination of which prevents heart disease and cancer. Rich in fiber, these products also help in decreasing the blood sugar levels considerably.

9. Fish

Fish is another super food for diabetic patients. Low in unhealthy fat, it reduces heart problems and curbs inflammation. A good source of Omega-3 fatty acids, it helps maintain the blood sugar levels.

10. Cranberries

Antioxidants found in cranberries have been known to reduce the risk of heart diseases, lowering blood pressure and improving the good cholesterol. With diabetic patients being more susceptible to these chronic illnesses, cranberries are as a highly recommended dietary source to reduce sugar levels.

11. Carrots

A healthy addition to any meal plan, beta-carotene present in carrots helps improve vision and immune function. It may also prevent the development of some cancers and lowers the risk of developing type 2 diabetes specially in people who are genetically predisposed to this chronic disease.

12. Kale

This leafy and non-starchy vegetable gives you less starch. A good reason to munch on it. Also, it is found to reduce the risk of Type-2 diabetes and is hence a top powerhouse food for diabetic patients.

13. Melon

Melon contains lycopene which reduces heart-related problems. Low in fat and cholesterol, they give you the perfect feeling of fullness, without any extra calories or starch.

14. Nuts

Power packed with nutrients, nuts are one of the healthiest food choices. They contain omega 3 fatty acids, Vitamin E, fiber and plant sterols. Low-calorie ideas for a perfect snack, they also reduced the blood sugar levels according to new studies.

15. Oatmeal

Oatmeal is another top powerhouse food for diabetic patients. This nutritious option packs fewer calories and has high fiber content. They can help lower bad cholesterol and decrease the risk of heart disease. They are also lower on Glycemic Index and help lower blood sugar considerably.

16. Quinoa

Quinoa contains all the essential amino acids thus making it a complete preteen option. It also contributes the absorption of folate, manganese, and iron to the diet. It can help prevent blood sugar strikes and is useful in staving off hunger.

17. Raspberries

Packed with vitamin C, they are rich in anthocyanins and antioxidants which lower blood sugar, effects insulin consumption and counter inflammation.

18. Yogurt

A sweet, creamy treat, yogurt contains health promoting bacteria. They also help in bettering the immune system and have effects in lowering cholesterol levels. It has vitamins that prevent diabetes and is a top powerhouse food for diabetic patients.

19. Tomatoes

Excellent sources of Vitamins A and C, they are also rich in lycopene which helps protect against cancers and decrease the risk of heart disease. They also combat inflammation and lower the risk of heart disease.

20. Tea

Another top powerhouse food for diabetic patients, tea too has a mixture of health benefits. Green tea improves cholesterol levels, alleviates stress and reduces the risk of a number of cancers.

Include the above-mentioned food products in your daily life and lead a perfect diabetic free life.

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