How to reduce hearing loss with nutrition

The world is adopting natural ways to treat every kind of disease and disorder and eliminate the need for drugs. What about hearing problems? Can hearing problems be eliminated with the use of nutritious food? How to reduce hearing loss with nutrition? What kind of minerals and nutrition is required to cater to the problem of hearing loss?

Too much exposure to loud sounds can affect the sensitive organs which are our ears. Aging is another factor that can reduce hearing. To reduce hearing loss with nutrition, let us explore some of the food products and the minerals, antioxidants and vitamins required.

1. Potassium

The ear is susceptible to damage with decreasing levels of potassium. Potassium content decrees considerably as we age. Hence, to maintain the level of potassium and reduce hearing loss, food products like oranges, apricots, bananas, melons, and spinach are to be consumed on a daily basis.

2. Vitamin D

Vitamin D is another answer to how hearing loss can be reduced with nutrition. It’s found naturally in very fewer food products but is important for health. Insufficient Vitamin D causes your bones to deteriorate and eventually the tiny bones of the ear become affected too. To consume Vitamin D from food, eat mushrooms, lichens, and microalgae. It’s, however, better to sit under a mild sun every day. Another reason to sunbath!!

3. Magnesium

Magnesium does several functions in the body and also helps the body to cater to stress. It also helps reduce hearing sensitivity, tinnitus and eventually hearing loss. Leafy greens, brown rice, barley, and artichokes are the best food products for obtaining magnesium.

4. Alpha Lipoic Acid

This enzyme facilitator and antioxidant is created by the body itself. It supports the nerve system function and generates mitochondria in the hair cells of the inner ear. To help you body produce this amazing nutrient, eat spinach, broccoli, and sweet potatoes.

5. Folate

This is a B vitamin that helps prevent birth defects and is not stored in the body. A daily dose of folate can be found from leafy greens, broccoli, asparagus, beans, lentils, spinach and everyone’s favorite avocado.

6. Omega 3 Fatty Acids

Omega 3 Fatty Acids are not only suitable solutions to cardiovascular problems but also reduce inflammation and damage to sensitive tissues. They can also prevent age-related hearing issues. They can be found in seeds, grains, beans and several kinds of eatable oils.

7. Vitamin B12

Deficiency of Vitamin B12 has been directly linked to hearing loss. Nori, spirulina, algae, seaweed are the vegetarian solutions to this problem. For non-vegetarians, B12 comes to your body especially through animal products.
Eat up these food products and reduce hearing loss with nutrition!!
Other link
National Institutes of Health (NIH)
https://www.nhlbi.nih.gov/health/health-topics

http://www.webmd.com/a-to-z-guides/news/20070102/folic-acid-may-slow-hearing-loss